EMDR Therapy in New Jersey: Transformative Mental Health Treatment for Healing and Growth


As a licensed counselor specializing in trauma and its impact on mental health, I am here to guide you through the introduction to EMDR therapy, its origins, and its fundamental concepts.

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a psychotherapy approach developed by psychologist Dr. Francine Shapiro in the late 1980s. It has since gained recognition as a powerful method for treating individuals who have experienced traumatic events and are struggling with the lasting effects of those experiences.

At its core, EMDR therapy aims to help individuals process traumatic memories and the associated emotions in a healthier and more adaptive way. It is based on the understanding that traumatic memories can become “stuck” in the brain, leading to distress and dysfunction in the present. Through targeted and structured interventions, EMDR therapy seeks to unlock the brain’s natural healing processes.

The effectiveness of EMDR therapy has been extensively studied and validated through rigorous research. Numerous clinical trials and meta-analyses have demonstrated its efficacy in treating post-traumatic stress disorder (PTSD), which is one of the most common conditions addressed with EMDR. Additionally, EMDR therapy has shown promise in addressing a wide range of other mental health issues, including anxiety disorders, phobias, depression, and panic disorder.


Here are some key benefits and evidence supporting the effectiveness of EMDR therapy:

Efficacy in Treating PTSD:
Numerous studies have shown that EMDR therapy is highly effective in reducing symptoms of PTSD. It has been recognized as a first-line treatment by prestigious organizations such as the World Health Organization (WHO) and the American Psychiatric Association (APA).

Rapid Relief of Symptoms:
EMDR therapy often produces significant relief from distressing symptoms in a shorter time frame compared to traditional talk therapies. Clients frequently report a reduction in anxiety, flashbacks, nightmares, and hyperarousal after just a few sessions.

Long-Term Results:
EMDR therapy is associated with lasting results. Research indicates that the benefits of EMDR therapy are maintained even years after treatment completion, suggesting that the therapy promotes sustainable healing and resilience.

Addressing Underlying Trauma:
EMDR therapy is designed to target the root cause of distress by addressing the underlying trauma. Through reprocessing traumatic memories, EMDR therapy helps clients gain new insights, transform negative beliefs, and develop more adaptive coping strategies.

Holistic Healing:
EMDR therapy recognizes the interconnectedness of mind, body, and emotions. By integrating bilateral stimulation techniques, EMDR therapy engages both hemispheres of the brain, facilitating holistic healing and promoting overall well-being.

Versatility in Treating Various Mental Health Issues:
While initially developed for PTSD treatment, EMDR therapy has proven effective in addressing a wide range of mental health conditions. It has shown promise in treating anxiety disorders, phobias, depression, panic disorder, and other trauma-related conditions.

Reduction of Avoidance Behaviors:
EMDR therapy helps individuals confront and process traumatic memories, reducing avoidance behaviors associated with unresolved trauma. Clients often report increased resilience and the ability to engage in activities they previously avoided.

Integration of Positive Beliefs:
EMDR therapy incorporates the installation of positive beliefs and emotions, empowering clients to replace negative self-perceptions with more adaptive and empowering beliefs. This process fosters personal growth, self-acceptance, and improved self-esteem.

Client-Centered Approach:
EMDR therapy respects the unique experiences and needs of each client. It is a collaborative process, allowing clients to actively participate in their healing journey and contribute to the treatment direction.

Continued Research and Validation:
Ongoing research supports the effectiveness of EMDR therapy. Clinicians and researchers continue to explore its application in various populations and refine treatment protocols, ensuring evidence-based practice.

At my practice, I am passionate about providing EMDR therapy to help individuals overcome the impact of trauma and achieve lasting healing. I believe in the transformative power of this therapy and its potential to enhance well-being and restore hope.


The EMDR therapy process typically involves several distinct phases, each serving a specific purpose:

Preparation Phase:
In this initial phase, the therapist and client establish a safe and trusting therapeutic relationship. The therapist explains the EMDR process, its goals, and ensures the client feels comfortable and supported. They also work together to identify and develop coping strategies and relaxation techniques to manage distressing emotions.

Assessment Phase:
During this phase, the therapist collaborates with the client to identify specific memories, beliefs, and sensations related to the traumatic event. The therapist helps the client explore the emotions and negative thoughts associated with these memories, providing a foundation for the subsequent phases.

Desensitization Phase:
The desensitization phase is a core component of EMDR therapy. The client focuses on the identified target memory while simultaneously engaging in bilateral stimulation. This bilateral stimulation can be achieved through eye movements, auditory tones, or tactile sensations. The therapist guides the client through sets of bilateral stimulation, allowing the mind to process the traumatic memory and associated emotions.

Reprocessing Phase:
In this phase, the client’s distress and negative emotions associated with the traumatic memory are gradually reduced. The bilateral stimulation helps the brain integrate the fragmented aspects of the memory, leading to new insights and understanding. The client may experience shifts in their thoughts, emotions, and beliefs, paving the way for healing and resolution.

Installation Phase:
The installation phase focuses on strengthening positive and adaptive beliefs to replace the negative thoughts and emotions associated with the traumatic memory. The therapist guides the client in developing and reinforcing healthier perspectives, enhancing self-esteem, and fostering resilience.

Body Scan and Closure:
Towards the end of each session, the therapist conducts a body scan to ensure the client feels calm, grounded, and safe. This process helps to reestablish a sense of stability and well-being. The therapist and client review the progress made during the session, discuss any lingering concerns, and prepare for future sessions.



Throughout the EMDR therapy process, the therapist works in collaboration with the client, ensuring their comfort, safety, and respect for their unique experiences. The duration and frequency of EMDR sessions vary depending on individual needs and treatment goals. Typically, several sessions are required to address a specific traumatic event comprehensively.

One remarkable aspect of EMDR therapy is its ability to alleviate emotional distress and promote healing without requiring the client to narrate the traumatic event in great detail.. Instead, the focus is on processing the associated emotions, sensations, and negative beliefs that continue to impact the individual’s well-being.

It is important to note that EMDR therapy should only be administered by licensed mental health professionals who have received specialized training in EMDR techniques. These therapists adhere to a strict code of ethics and ensure the safety and well-being of their clients throughout the therapeutic process.

If you are considering EMDR therapy, it is essential to find a qualified therapist who meets the necessary credentials and has the relevant experience.

I believe in the transformative power of EMDR therapy and its ability to bring healing, resilience, and hope to individuals who have experienced trauma. By visiting my website, you have taken the first step towards understanding this therapeutic approach and exploring its potential for your own well-being.

Please feel free to explore my website further to learn more about EMDR therapy, its benefits, and the experiences of those who have found healing through this powerful method. I am here to support you on your journey toward healing and growth.